How to achieve your trail running goals in ten significant steps. (Continued from Tip #3: Hit The Track, Jack (Or, Variety Is The Spice Of Success) Trail runners do get... Read More October 28, 2017

How to achieve your trail running goals in ten significant steps. Number 2: CONSIDER A COACH (Continued from Tip #1: Set Distant, Attainable Goals) Most amateur American runners probably left... Read More October 26, 2017

How to achieve your trail running goals in ten significant steps. This past June, I completed Manitou’s Revenge, the 54-mile cross-Catskills ultra-marathon, for the first time. A few weeks later,... Read More October 24, 2017

I have to give props to the O Positive Festival, which took place in the city of Kingston, New York, from October 6-8. I have been around this innovative event since its... Read More October 20, 2017