Search Results for: escarpment

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Summer Hitlist 2: The Annual Escarpment Run

The original Olympian spirit – of amateur sportsmen competing not for monetary gain but to prove themselves the best that they can be – lives on in my favorite competition...
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The Escarpment Trail Run: Reasons To Remember

1) The camaraderie. Most Escarpment Trail Runners are repeat masochists, some on their 5th consecutive year, others on their 20th; all of them welcome new-comers to their exclusive club. I...
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NAIL THE TRAILS #10: YOUR ONLY COMPETITION IS YOURSELF

How to achieve your trail running goals in ten significant steps. (Continued from Tip #9: Plan Every Step. Literally.) One of the reasons I love trail running is the lack of...
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NAIL THE TRAILS #9: Plan every step. (Sometimes, literally.)

How to achieve your trail running goals in ten significant steps. (Continued from Tip #8: Welcome the Weekend) Ten days before the Escarpment Trail Run, I still couldn’t see exactly where...
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NAIl THE TRAILS #6: Feel The Pain!

How to achieve your trail running goals in ten significant steps. (Continued from Tip #5: Listen to your Heart) There’s no getting around this one. If you take up trail...
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NAIL THE TRAILS #5: Listen To Your Heart

How to achieve your trail running goals in ten significant steps. (Continued from Tip #4: Stop and Smell The Roses) This could be taken literally, as in, study your heart...
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NAIL THE TRAILS #2: Consider a Coach

How to achieve your trail running goals in ten significant steps. Number 2: CONSIDER A COACH (Continued from Tip #1: Set Distant, Attainable Goals) Most amateur American runners probably left...
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NAIL THE TRAILS #1: Set Distant, Attainable Goals

How to achieve your trail running goals in ten significant steps. (continued from Introduction) Number 1: SET DISTANT, ATTAINABLE GOALS New Year is a perfect time to set one’s resolutions...
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