Running

NAIL THE TRAILS #2: Consider a Coach

How to achieve your trail running goals in ten significant steps. Number 2: CONSIDER A COACH (Continued from Tip #1: Set Distant, Attainable Goals) Most amateur American runners probably left...
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NAIL THE TRAILS #1: Set Distant, Attainable Goals

How to achieve your trail running goals in ten significant steps. (continued from Introduction) Number 1: SET DISTANT, ATTAINABLE GOALS New Year is a perfect time to set one’s resolutions...
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NAIL THE TRAILS!

How to achieve your trail running goals in ten significant steps. This past June, I completed Manitou’s Revenge, the 54-mile cross-Catskills ultra-marathon, for the first time. A few weeks later,...
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Book Review: RUNNING THE LONG PATH by KENNETH A. POSNER

PREMISE Author sets out to run, in a record nine days, the 350-mile Long Path trail, which just about connects New York City to Albany.   PROMISE “The story of...
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Boston Strong 2015

Marathon racing is a tough sport, we all know that. It takes an intense amount of training, usually over the cold of winter or the heat of summer, to prepare...
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A Monday Musing

Being vegan and athletic, I very rarely get sick. But the latter lifestyle choice does occasionally make for exhaustion – and never more so than if I’m training for a...
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Top Five Work-Outs of 2013, Part 4

Number 2) Running the Peak District Part of the fun of travel for me is the opportunity to run somewhere new. I’ve seen so much of so many cities and...
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Book Review: Run Wild by Boff Whalley

PREMISE: Chumbawamba guitarist hits 50, takes a year’s sabbatical in America to write a memoir about his love of “wild running” – and uses his observations of the 2010 New...
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