NAIL THE TRAILS #3: Hit The Track, Jack (Or, Variety Is The Spice Of Success)

How to achieve your trail running goals in ten significant steps. (Continued from Tip #2: Consider a Coach) I have a great book on trail running which teases the reader...
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NAIL THE TRAILS #2: Consider a Coach

How to achieve your trail running goals in ten significant steps. Number 2: CONSIDER A COACH (Continued from Tip #1: Set Distant, Attainable Goals) Most amateur American runners probably left...
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NAIL THE TRAILS #1: Set Distant, Attainable Goals

How to achieve your trail running goals in ten significant steps. (continued from Introduction) Number 1: SET DISTANT, ATTAINABLE GOALS New Year is a perfect time to set one’s resolutions...
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NAIL THE TRAILS!

How to achieve your trail running goals in ten significant steps. This past June, I completed Manitou’s Revenge, the 54-mile cross-Catskills ultra-marathon, for the first time. A few weeks later,...
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COBBY & LITTEN take on BOOTHFERRY

Kingston-upon-Hull residents Russ Litten and Steve Cobby have been on what we call a “roll” since merging their talents as a one-off a couple of years back. For those who...
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O POSITIVE

I have to give props to the O Positive Festival, which took place in the city of Kingston, New York, from October 6-8. I have been around this innovative event since its...
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Eddie Floyd … and me

I am happy to announce that I am co-writing the autobiography/memoir of the great soul singer Eddie Floyd, to be published by BMG in 2018.     Eddie Floyd is...
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Christian Matthew: Finger Lakes Punk Rock Kid

When I was up in the Finger Lakes a couple of weeks back, I stopped in at Rooster Fish Brewing in Watkins Glen; they make a great Session IPA and...
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