In The Midnight Hour in at Number 2

Very happy, and honored(u)red, to see “In The Midnight Hour: The Life & Soul of Wilson Pickett,” chosen as Number 2 Book of the Year by Shindig! magazine in the...
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Florida Soul

My review of the excellent new hardback ‘Florida Soul’ by John Capouya ran in this weekend’s Wall Street Journal.  Follow the link below to read it in full: https://www.wsj.com/articles/review-what-is-florida-soul-1510932630  ...
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NAIL THE TRAILS #10: YOUR ONLY COMPETITION IS YOURSELF

How to achieve your trail running goals in ten significant steps. (Continued from Tip #9: Plan Every Step. Literally.) One of the reasons I love trail running is the lack of...
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NAIL THE TRAILS #9: Plan every step. (Sometimes, literally.)

How to achieve your trail running goals in ten significant steps. (Continued from Tip #8: Welcome the Weekend) Ten days before the Escarpment Trail Run, I still couldn’t see exactly where...
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NAIL THE TRAILS #8: Welcome The Weekend

How to achieve your trail running goals in ten significant steps. (Continued from Tip #7: Give Back) Marathoners-in-training know the weekend “long run” all too well, but it rarely tops out...
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NAIL THE TRAILS #7: Give Back

How to achieve your trail running goals in ten significant steps. (Continued from Tip #6: Feel The Pain) If you’ve ever run a trail race, you should have thanked a volunteer...
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NAIl THE TRAILS #6: Feel The Pain!

How to achieve your trail running goals in ten significant steps. (Continued from Tip #5: Listen to your Heart) There’s no getting around this one. If you take up trail...
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NAIL THE TRAILS #5: Listen To Your Heart

How to achieve your trail running goals in ten significant steps. (Continued from Tip #4: Stop and Smell The Roses) This could be taken literally, as in, study your heart...
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