NAIL THE TRAILS #9: Plan every step. (Sometimes, literally.)
How to achieve your trail running goals in ten significant steps. (Continued from Tip #8: Welcome the Weekend) Ten days before the Escarpment Trail Run, I still couldn’t see exactly where...
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November 7, 2017
NAIL THE TRAILS #8: Welcome The Weekend
How to achieve your trail running goals in ten significant steps. (Continued from Tip #7: Give Back) Marathoners-in-training know the weekend “long run” all too well, but it rarely tops out...
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November 5, 2017
NAIL THE TRAILS #7: Give Back
How to achieve your trail running goals in ten significant steps. (Continued from Tip #6: Feel The Pain) If you’ve ever run a trail race, you should have thanked a volunteer...
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November 2, 2017
NAIl THE TRAILS #6: Feel The Pain!
How to achieve your trail running goals in ten significant steps. (Continued from Tip #5: Listen to your Heart) There’s no getting around this one. If you take up trail...
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November 1, 2017
NAIL THE TRAILS #5: Listen To Your Heart
How to achieve your trail running goals in ten significant steps. (Continued from Tip #4: Stop and Smell The Roses) This could be taken literally, as in, study your heart...
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October 30, 2017
NAIL THE TRAILS #4: Stop and Smell The Roses
How to achieve your trail running goals in ten significant steps. (Continued from Tip #3: Hit The Track, Jack (Or, Variety Is The Spice Of Success) Trail runners do get...
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October 28, 2017
NAIL THE TRAILS #3: Hit The Track, Jack (Or, Variety Is The Spice Of Success)
How to achieve your trail running goals in ten significant steps. (Continued from Tip #2: Consider a Coach) I have a great book on trail running which teases the reader...
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October 27, 2017
NAIL THE TRAILS #2: Consider a Coach
How to achieve your trail running goals in ten significant steps. Number 2: CONSIDER A COACH (Continued from Tip #1: Set Distant, Attainable Goals) Most amateur American runners probably left...
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October 26, 2017
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