NAIL THE TRAILS #2: Consider a Coach
How to achieve your trail running goals in ten significant steps. Number 2: CONSIDER A COACH (Continued from Tip #1: Set Distant, Attainable Goals) Most amateur American runners probably left...
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October 26, 2017
NAIL THE TRAILS #1: Set Distant, Attainable Goals
How to achieve your trail running goals in ten significant steps. (continued from Introduction) Number 1: SET DISTANT, ATTAINABLE GOALS New Year is a perfect time to set one’s resolutions...
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October 25, 2017
NAIL THE TRAILS!
How to achieve your trail running goals in ten significant steps. This past June, I completed Manitou’s Revenge, the 54-mile cross-Catskills ultra-marathon, for the first time. A few weeks later,...
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October 24, 2017
COBBY & LITTEN take on BOOTHFERRY
Kingston-upon-Hull residents Russ Litten and Steve Cobby have been on what we call a “roll” since merging their talents as a one-off a couple of years back. For those who...
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October 23, 2017
O POSITIVE
I have to give props to the O Positive Festival, which took place in the city of Kingston, New York, from October 6-8. I have been around this innovative event since its...
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October 20, 2017
Eddie Floyd … and me
I am happy to announce that I am co-writing the autobiography/memoir of the great soul singer Eddie Floyd, to be published by BMG in 2018. Eddie Floyd is...
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September 18, 2017
Christian Matthew: Finger Lakes Punk Rock Kid
When I was up in the Finger Lakes a couple of weeks back, I stopped in at Rooster Fish Brewing in Watkins Glen; they make a great Session IPA and...
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August 24, 2017
PEACE AND LOVE
Purposefully targeting children in the name of your murderous ideals is despicable under absolutely all circumstances, whether you are ISIS, the IRA, Bashar Al-Assad or Adam Lanza. These is no...
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May 23, 2017
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