Tag Archives: running

NAIL THE TRAILS #10: YOUR ONLY COMPETITION IS YOURSELF

How to achieve your trail running goals in ten significant steps. (Continued from Tip #9: Plan Every Step. Literally.) One of the reasons I love trail running is the lack of...
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NAIL THE TRAILS #8: Welcome The Weekend

How to achieve your trail running goals in ten significant steps. (Continued from Tip #7: Give Back) Marathoners in training know the weekend “long run” all too well, but it rarely...
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NAIL THE TRAILS #7: Give Back

How to achieve your trail running goals in ten significant steps. (Continued from Tip #6: Feel The Pain) If you’ve ever run a trail race, you should certainly have thanked a...
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NAIL THE TRAILS #5: Listen To Your Heart

How to achieve your trail running goals in ten significant steps. (Continued from Tip #4: Stop and Smell The Roses) This could be taken literally, as in, study your heart...
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NAIL THE TRAILS #4: Stop and Smell The Roses

How to achieve your trail running goals in ten significant steps. (Continued from Tip #3: Hit The Track, Jack (Or, Variety Is The Spice Of Success) Trail runners do get...
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NAIL THE TRAILS #3: Hit The Track, Jack (Or, Variety Is The Spice Of Success)

How to achieve your trail running goals in ten significant steps. (Continued from Tip #2: Consider a Coach) I have a great book on trail running which teases the reader...
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NAIL THE TRAILS #2: Consider a Coach

How to achieve your trail running goals in ten significant steps. Number 2: CONSIDER A COACH (Continued from Tip #1: Set Distant, Attainable Goals) Most amateur American runners probably left...
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NAIL THE TRAILS!

How to achieve your trail running goals in ten significant steps. This past June, I completed Manitou’s Revenge, the 54-mile cross-Catskills ultra-marathon, for the first time. A few weeks later,...
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